Award-winning actress Kirti Sanon is famous for her healthy lifestyle and active fitness routine. She includes various exercises like planks and treadmill workouts in her unique workout and diet plan.
Kriti Sanon, besides her acting talent, really enjoys exercising. From warming up to strength training, she’s always sharing fitness tips.
Kriti Sanon’s way of staying fit inspires us to get active too. She focuses on all aspects of fitness, like building strength and toning her core. Her workouts may seem easy, but they’re tough. She keeps it real and shows that getting fit takes effort.
High-Energy Glues And Abs Workout By Kriti
Kirti’s trainer revealed a sneak peek of her workout plan, focusing on making her glutes and abs stronger. In this routine, she does exercises like weighted lunges, making sure to maintain the right posture and engage her core muscles.
Her approach to fitness goes beyond simply looking toned. She believes in a comprehensive strategy that includes strength training, core exercises, and staying active overall.
To build strong abs and firm glutes, you need to work hard regularly. Kirti sticks to her workout plan with determination, and that’s why she sees great results.
Video credit: instagram
Keep reading to learn how to add specific exercises to your workout routine!
Top 3 Exercises You Should Include In Your Fitness Routine
Single-Leg Hip Thrust
Sit on a bench and put one foot flat on the ground, bending your knee at a 90-degree angle. Lift your other leg so your thigh is pointing up, also with a 90-degree bend in the knee. Squeeze your buttocks in the leg that’s on the ground and raise your hips until they’re in line with your body, using your upper back as a pivot point. Hold for a moment, keeping your buttocks tight, then lower back down. Switch legs and do the same again.
Weighted Lateral Walks
Put an elastic band just above your ankles, making sure it’s flat. Stand with feet apart, knees a little bent. Tighten your buttocks by doing a small squat. Put your weight on one leg, then step to the side with the other leg, going in and out 8-10 times. Keep your hips level, stand straight, and keep your back flat. Switch legs and repeat for another 8-10 steps.
Sumo Squats
Start by standing in a regular squat position with your feet apart, shoulders’ width, and toes pointing forward. Keep your hands together at your chest. Step to your right, making your stance wider, about 3-4 feet, with your toes pointing slightly outward at a 45-degree angle. Bend your knees and hips while pushing them back, lowering yourself into a squat. Make sure your knees are in line with your toes. Pause shortly, then rise back up, squeezing your glutes and pushing through your heels. Adjust how deep you go if necessary.
Kriti’s Breakfast Lunch And Dinner
Kriti Sanon starts her day with a healthy breakfast of oats, fruits, and eggs. For lunch, she prefers grilled chicken or fish with veggies and brown rice. At dinner time, she often enjoys salads, soups, or grilled veggies.
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