Soha Ali Khan, an accomplished actress in the Indian film industry, has made a name for herself through her captivating performances in various hit films. Born into a prominent Bollywood family, Soha is the daughter of veteran actress Sharmila Tagore and the late Mansoor Ali Khan Pataudi, a former cricketer and Nawab of Pataudi.
With acting in her genes, Soha has starred in notable movies like “Rang De Basanti,” “Mumbai Meri Jaan,” and “Tum Mile,” showcasing her talent and versatility on the big screen.
Beyond her acting career, Soha is also admired for her dedication to fitness and health. Her daily workout routine, which includes strength training, inspires many aspiring fitness enthusiasts.
By offering a peek into her regimen through Instagram, Soha motivates others to prioritize their physical well-being and adopt a disciplined approach to exercise.
It goes without saying that her commitment to staying fit serves as a reminder that with determination and consistency, anyone can achieve their fitness goals.
Video credit: instagram
Video credit: instagram
Video credit: instagram
Video credit: instagram
Here are some strength training exercises that you can incorporate into your workout routine after having words with your trainer:
Step-ups
Have you ever tried step-ups? They’re super simple yet effective. You just step up onto something like a bench and then back down. Step-ups are not just about strength; they also help with balance and coordination, which is handy for daily life.
Deadlifts
These are all about building strength. You bend down to pick up a weight from the ground, then stand up straight. It’s great because it works your back, legs, and core. But here’s the thing – form is vital. Make sure you’re doing it right to stay safe and get the most out of it.
Overhead press
This one’s like the ultimate power move. You stand with your feet shoulder-width apart, then push a weight overhead. It’s not just for your arms; it works your shoulders, core, and even your legs. Plus, it’s a real confidence booster when you nail it.
Squats
They’re like the MVP of workouts. You bend your knees like you’re sitting down, then stand back up. It’s awesome because it works a bunch of muscles – your legs, butt, and even your core. Start without any weights, then when you’re feeling good, add some barbells or dumbbells for an extra challenge.
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